I'm excited about reading newspapers about health. Last discovery: Women's Health. Except for curiosities, I found interesting recipes for healthy food, ways to lose weight and how to do exercises correctly. Many of us play sports, but you don't know that you can do it wrong. But about it, maybe next time. Now, I will present you my diet plan for today. Have fun!
I don’t practice it if there are any contraindications for the doctor. Everything I present is done in consultation with my doctor.
Expected Results: You can expect to lose 1-2 pounds in a single day using this diet.
The 1 Day Diet
Breakfast: 1 Egg, boiled (hard or soft)
1/2 Grapefruit (no sweetener)
1 cup black coffee (no sugar, no cream, artificial sweetener is OK)
Mid-Morning Snack: 2 Triscuit Crackers each with 1/4 slice of american cheese on them.
1 cup black coffee (no sugar, no cream, artificial sweetener is OK)
Lunch: 1 Can of Tuna Fish
3 half-stalks of celery (no salt)
1 cup black coffee (no sugar, no cream, artificial sweetener is OK)
Dinner: 3 ounces of skinless chicken or fish
6 broccoli or cauliflower florettes
1 cup black coffee (no sugar, no cream, artificial sweetener is OK)
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