How do your work out correctly?

There are many ways how to do exercises, but I think that it depends on your health and your body's possibilities. I have it easier because my boyfriend is a personal trainer. I can say- a treasure at home. In the summer I prefer outdoor training, but in winter Kuba devotes me a lot of time to exercising at the gym. THANKS TO HIM I have mastered the correct technique of doing exercises, which is very important in my case. In the past I had more than a dozen operations on the knee, shoulder joint and spine. That’s why I have to be very careful about my health. Of course, at the very beginning I practiced alone, which unfortunately ended with pain for many days. Since I have been practicing with Kuba, I have learned a technique, I don't complain about health problems. Therefore, according to me, it is very important for everyone to be under such protection, at least at the very beginning. Many of you will say that it is expensive and that you can find exercises on the internet, but it is true that we don't control our body in 100% and often we don't realize that the exercise is done wrong. It is worth investing in your health because bad exercises can expose you to lose your health.