Surfing on the Internet...

Recently, surfing on the Internet, I found an interesting website. This is a BBC website dealing with healthy eating. We can find there interesting recipes for vegan, vegetarian and meat eaters. In addition to lunch suggestions, there are also recipes for cocktails and desserts. I've tried one of them. Now we have a season for strawberries, so I think that you may like this offer. A perfect idea for a Sunday dessert with your family. Healthy and light!

Strawberry & white chocolate choux buns

• 50g butter
  
  

  
  

  
  

  
• 75g plain flour
• 2 large eggs
  
  

  
  

  
  

  
• 1 tbsp flaked almonds (optional)

For the filling

• 2 tbsp custard powder
• 300ml milk
  
  

  
  

  
  

  
• ½ tsp sugar free vanilla extract
• 150ml Greek yogurt
• 15g coarsely grated white chocolate
  
  

  
  

  
  

  
• 125g small strawberries, halved
• dusting of icing sugar (optional)

Method you can find on the webside. https://www.bbcgoodfood.com/recipes/strawberry-white-chocolate-choux-buns. 

By the way, I encourage you to discover and try recipes! 

https://www.bbcgoodfood.com/recipes/category/vegetarian

How do your work out correctly?

There are many ways how to do exercises, but I think that it depends on your health and your body's possibilities. I have it easier because my boyfriend is a personal trainer. I can say- a treasure at home. In the summer I prefer outdoor training, but in winter Kuba devotes me a lot of time to exercising at the gym. THANKS TO HIM I have mastered the correct technique of doing exercises, which is very important in my case. In the past I had more than a dozen operations on the knee, shoulder joint and spine. That’s why I have to be very careful about my health. Of course, at the very beginning I practiced alone, which unfortunately ended with pain for many days. Since I have been practicing with Kuba, I have learned a technique, I don't complain about health problems. Therefore, according to me, it is very important for everyone to be under such protection, at least at the very beginning. Many of you will say that it is expensive and that you can find exercises on the internet, but it is true that we don't control our body in 100% and often we don't realize that the exercise is done wrong. It is worth investing in your health because bad exercises can expose you to lose your health.

One day diet.

I'm excited about reading newspapers about health. Last discovery: Women's Health. Except for curiosities, I found interesting recipes for healthy food, ways to lose weight and how to do exercises correctly. Many of us play sports, but you don't know that you can do it wrong. But about it, maybe next time. Now, I will present you my diet plan for today. Have fun!

I don’t practice it if there are any contraindications for the doctor. Everything I present is done in consultation with my doctor.
Expected Results: You can expect to lose 1-2 pounds in a single day using this diet.

The 1 Day Diet

Breakfast: 1 Egg, boiled (hard or soft)
1/2 Grapefruit (no sweetener)
1 cup black coffee (no sugar, no cream, artificial sweetener is OK)


Mid-Morning Snack: 2 Triscuit Crackers each with 1/4 slice of american cheese on them. 
1 cup black coffee (no sugar, no cream, artificial sweetener is OK)


Lunch: 1 Can of Tuna Fish
3 half-stalks of celery (no salt)
1 cup black coffee (no sugar, no cream, artificial sweetener is OK)


Dinner: 3 ounces of skinless chicken or fish
6 broccoli or cauliflower florettes
1 cup black coffee (no sugar, no cream, artificial sweetener is OK)

EXAMS AND SEE

With the start of June, exams are approaching. Both me and Kuba devote all our free time to learning. 

However, the last few days we decided to relax. Four days on the beach gave a definite dose of energy before a hard month. Apart from lying on the beach, we made together a cycling trip from Wladyslawowo to Hel (35km). The next day we were in Leba to watch moving dunes. Lighthouse in Rewa wasn't missed by us,too. Kuba knows that I love see everything in each place where we are.

And what about Kuba's bike training ?? So Kuba traveled to Leba by bicycle (over 70 km). Of course, I'm not capable of such an effort so I took our car. I'm really surprised that I didn't die the day before when I was biking 35 km to Hel. In addition, Kuba could not abandon his hobby and did similar training every day.

My diet? She died at the end of my free time. probably this month will reign burger and pizza, and for breakfast bread. I can do nothing, I will lose it during holidays, it is a waste of time to cook, an English exam is much closer than I think.