First time in a good shape

Returning to my cyclist. The last races were not satisfying. Despite the great preparation, we aren’t  always able to predict everything.Today the fate changed. Kuba took 8th place out of 660 participants in the race. In addition, he stood on the podium in his age category. After the race, he told me that he is feeling that his shape gets back again. Undoubtedly, it is satisfying when the months of everyday sacrifices and trainings begin to bring the expected results.

 Congratulations and we are waiting for more! A 3 days race in the Polish mountains. (Imagine riding a bike in the mountains for 6 hours without a break. How do you feel? I will tell you in the next post about his impression.)

VEGE BROWNIE

Every day I spend a lot of time looking for new recipes. Although I don't eat sweets, I try to replace them sometimes with alternative things. Today I'm giving you a recipe for vege brownie, which is very popular in my family. I do it very often, usually once a week (my boyfriend loves healthy sweets).

Ingrediens:
millet 1 cup
soy milk (or other vegetable) 1 cup
dark chocolate (70% cocoa) 1 bar (100 g)
cocoa 4 tbsp
banana 1 piece
sugar or xylitol 1/3 cup
coconut oil 3 tbsp
potato flour 2 tbsp

Preparation: Millet rinse well with water and cook in 2.5 glasses of water for about 15-20 minutes (until it is soft). At the end of cooking, I add crushed chocolate.I add a sliced ​​banana, sugar / xylitol, cocoa, milk, coconut oil, potato flour and all together blend to a smooth mass.I put the mass into the greased baking mold (for me, 22 x 22 cm). I bake about 30 minutes at 180. degrees. After that I put it to the fridge for a min. 2 hours. 

Bon Appetit!